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Free Fitness at the Mill: Westy Workouts with The Shoe Bus

Join us for our first two FREE Fitness at the Mill classes! In partnership with The Shoe Bus, our November classes will be HIIT workouts hitting every area of the body. The workouts will change every two weeks and will never be the same!

Our first workout in November will focus on butt, abs, and arms -- it's called "Bumpers, Tires and Axels!"

All you need to bring is a yoga mat! If you don't have one, you can rent one for $5 a mat. 

About The Shoe Bus: The Shoe Bus (TSB), Mini Mobile Fitness Boutique is a startup venture created by an enthusiastic and determined husband and wife long time sport/running team. TSB is a mobile fitness emporium traveling the state of North Carolina! TSB is a one-stop shop for everything fitness related, helping people with any and all fitness related goals! TSB is a mobile fitness store, traveling near and far, to road running races on the weekends; as well as a mobile gym during the week, hanging out in Greensboro, North Carolina.

Earlier Event: October 28
October Rumble at the Stacks